I still vividly remember watching a video of Yes Theory years ago. They were climbing snow-covered mountains in Poland, wearing nothing...

Why Emotions Matter Emotions play a vital role in our mental and physical health. They are not just fleeting feelings but powerful...

Sometimes the greatest lessons in life come at the most unexpected moments. For me, one such lesson came during a motorbike accident in...

Sometimes, life takes you on unexpected journeys, far outside your comfort zone. During one of my travels, I found myself riding a...

In the Netherlands, we are facing an increasing problem of loneliness, depression, anxiety and panic disorders. The workload seems to be...

From Feeling Trapped to Freedom: Overcoming Medication DependencyFrom Feeling Trapped to Freedom: Overcoming Medication Dependency

The Power of Calisthenics: My Journey to Strength and Freedom For years, I’ve been drawn to calisthenics—a discipline that requires...

Although I have endured many blows in life, this one might have been the final blow. Suddenly, my mother passed away during the most...

Discover how holistic lifestyle coaching helps you find balance between body and mind. Learn how to improve your physical and mental health