blog-mentale-hulp-mindset-coaching | Hendry Lifestyle & Movement

15 hours ago2 min read

Anxiety and Panic: From Paralysis to Power

I still vividly remember watching a video of Yes Theory years ago. They were climbing snow-covered mountains in Poland, wearing nothing...

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Dec 73 min read

The Power of Emotions: How Suppressed Feelings Impact Your Mental and Physical Well-Being

Why Emotions Matter Emotions play a vital role in our mental and physical health. They are not just fleeting feelings but powerful...

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Oct 234 min read

How an Accident Restored My Calm and Helped Me Overcome Anxiety

Sometimes the greatest lessons in life come at the most unexpected moments. For me, one such lesson came during a motorbike accident in...

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Oct 203 min read

5 Life Lessons on Self-Development from the Cave of Return

Sometimes, life takes you on unexpected journeys, far outside your comfort zone. During one of my travels, I found myself riding a...

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Oct 182 min read

Do We Still Care About Others in a Busy and Hectic Time? (loneliness, depression, anxiety)

In the Netherlands, we are facing an increasing problem of loneliness, depression, anxiety and panic disorders. The workload seems to be...

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Oct 123 min read

From Feeling Trapped to Finding Freedom: My Journey from Medication Dependency to a Life of Liberation

From Feeling Trapped to Freedom: Overcoming Medication DependencyFrom Feeling Trapped to Freedom: Overcoming Medication Dependency

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Oct 93 min read

The Power of Calisthenics: My Journey to Strength and Freedom

The Power of Calisthenics: My Journey to Strength and Freedom For years, I’ve been drawn to calisthenics—a discipline that requires...

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Sep 263 min read

The Impact of Loss on Mental Health and How to Draw Strength from Grief

Although I have endured many blows in life, this one might have been the final blow. Suddenly, my mother passed away during the most...

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Sep 153 min read

The Power of Holistic Lifestyle Coaching for Mental and Physical Well-being

Discover how holistic lifestyle coaching helps you find balance between body and mind. Learn how to improve your physical and mental health

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