.jpg)
Online Guidance for Mental Health and a healthy life
At Hendry Lifestyle & Movement I help you strengthen your mental strength and restore your physical balance. Through mental coaching and calisthenics training you learn to deal with stress, overcome fear, and trust your own body again. Together we work on a healthy mind and a strong body."
Hendry Kooistra - Your Mental Health and Lifestyle Coach
Ready to reclaim your mental and physical strength? Schedule a free introductory consultation today and discover how I can help you.
My Mission: Guiding People to Mental and Physical Freedom
"After years of battling stress, anxiety and insecurity myself, I have learned how powerful the body and mind can be when they come into balance. My mission is to guide others to that same freedom and strength through calisthenics and mental coaching. Together we work on restoring confidence, both mentally and physically, so that you emerge stronger from every challenge."
_edited.png)
The skills that emerged from my deepest pain now help me guide others. You are the key to your own recovery, and I am here to help you open that door
Why Choose Hendry Lifestyle & Movement: Your Path to Mental and Physical Balance
At Hendry Lifestyle & Movement I help you to find balance both physically and mentally. Together we work on a stronger body and a calm mind, so that you feel full of energy and self-confidence.
Mental Coaching
With personal guidance I help you to strengthen your mental resilience and overcome stress and anxiety. Together we work on a healthy mindset, so that you are stronger in life.
Calisthenics Training
Strengthen your body naturally through bodyweight training. With calisthenics I help you not only build strength and flexibility, but also increase your self-confidence.
Lifestyle Optimization
I help you find balance in your daily life by making healthier choices in nutrition, exercise and rest. Small adjustments can lead to big improvements in your physical and mental well-being.
Discover Power and Balance: Mental and Physical Coaching with Hendry Kooistra
From Captivity to Freedom: My Personal Mission to Help Others
Imagine waking up every morning with an abundance of enthusiasm for the day. That you eat food during the day that not only gives you energy, but is also tasty and healthy. That life is not a rut, but a party. That you are happy with your body and your body with you, because you take good care of it. How would that feel? Health is our most precious possession. But what exactly is health and what does it mean to you? You can live very healthily and still not feel well, or live unhealthy and still be happy. I would like to help you find the right balance. Because who doesn't want to be happy and healthy?
With various lifestyle interventions in the areas of relaxation, exercise and nutrition, I will help you to get the best out of yourself. That sounds good, right?
My Mission: Guiding People to Mental and Physical Freedom
Imagine waking up every morning with an abundance of enthusiasm for the day. That you eat food during the day that not only gives you energy, but is also tasty and healthy. That life is not a rut, but a party. That you are happy with your body and your body with you, because you take good care of it. How would that feel? Health is our most precious possession. But what exactly is health and what does it mean to you? You can live very healthily and still not feel well, or live unhealthy and still be happy. I would like to help you find the right balance. Because who doesn't want to be happy and healthy?
With various lifestyle interventions in the areas of relaxation, exercise and nutrition, I will help you to get the best out of yourself. That sounds good, right?
Find out how I can help you
Imagine waking up every morning with an abundance of enthusiasm for the day. That you eat food during the day that not only gives you energy, but is also tasty and healthy. That life is not a rut, but a party. That you are happy with your body and your body with you, because you take good care of it. How would that feel? Health is our most precious possession. But what exactly is health and what does it mean to you? You can live very healthily and still not feel well, or live unhealthy and still be happy. I would like to help you find the right balance. Because who doesn't want to be happy and healthy?
With various lifestyle interventions in the areas of relaxation, exercise and nutrition, I will help you to get the best out of yourself. That sounds good, right?
